Value Add + Lighten the Load Post

Today’s post is about offering value your audience can feel.

You’ll share something relatable, insightful, and validating that helps people see themselves in your story—without appearing to be an expert. You’re planting seeds of trust by sharing something vulnerable about you (there was a typo – my fault) and your life.

Value + Relatability Caption:

Stress happens when your brain thinks something is too big or too much for you to handle.

Imagine carrying a really heavy backpack—it’s fine for a while, but over time, it wears you down. Stress works the same way on your body and mind.

The good news? You can lighten the load—with small breaks, movement, breathwork, laughter, or asking for support.

I lighten the load by [insert personal habit—walk, music, child’s pose, quick gratitude reset, etc.]

Image-specific optional line – see below

What’s one thing that helps you lighten your load when life gets heavy?

Image Options:

Best: A photo of you with a backpack or doing something active (walking, hiking, self-care, journaling, etc.)
If not available, use one of the provided images with the corresponding caption line above
- (Image-specific optional line:)
  - Maybe your load isn’t as heavy as the Sherpa’s in this photo, but some days it probably feels like it.
  - You may feel like this little girl when you think about everything you have to handle.
  - Maybe your backpack isn’t this full, but some days… it feels like it is.

Stories – Get to Know Me Day

Today’s Story is about showing authentic glimpses of who you are behind the scenes. Use one of the pre-selected story images OR post your own (a walk, favorite book, cooking, etc.)